A good bedtime routine is important for kids to stay active and healthy. Hence you need to establish a fixed bedtime routine that kids can easily follow. Mentioned below are a few tips on the same.
Tell your kids bedtime stories – If you tell your kids bedtime stories, they will feel very excited to go to sleep every day. They will wait for bedtime as they get to hear interesting stories. Therefore, bedtime stories should be an important part of your child’s routine. If your child attends any of the nurseries in Dubai, then you can ask him to tell you about his activities in school as well.
Play soft music in the background – It is okay to play soft music while your kid is about to sleep. Light music will make the atmosphere really cozy and so your kid will sleep easily.
Use a night lamp – Kids find it difficult to sleep in total darkness. Hence, it is essential to use a night lamp so that kids can be at peace in the night. Even if your kids can sleep in complete darkness, it is good if you switch on the night lamp to prevent your child from getting nightmares or other such issues.
Give them a soft toy – Don’t leave your kid all alone in the room. Instead give him a soft toy such as a teddy bear that he can have as his companion at night. This will put them to sleep faster and they will enjoy the night as well.
Leave before your child falls asleep – Make sure you leave your kid’s room before he or she falls asleep. That’s because if you always put your child to sleep then they will be dependent on you for getting sleep. You need to make them independent in every way. However, do make them feel better by saying that you are always there for them no matter what. Also, don’t forget to come and have a look at them once they are asleep in the room to make sure that they are sleeping well.
Keep the above tips in mind to establish a good bedtime routine for your child.